Diets

Sacred Heart Diet (HERE)

Instructions:
At the beginning of this diet, you make a soup that you can eat at any time you are hungry, which it’s supposed to help burn fat and keep you on track. Also, you are allowed to drink as much as you want, but only healthy drinks (water, skim milk, cranberry juice, and unsweetened fruit juices). Aside from that, each day has a different array of foods that you are supposed to eat along with the soup.

What to Eat:
- Day 1: fruits only (no bananas)
- Day 2: vegetables only (no dry beans, peas or corn, but you are allowed a potato with butter)
- Day 3: fruits, vegetables, and soup (but no potato)
- Day 4: bananas and skim milk
- Day 5: beef and potatoes
- Day 6: beef and vegetables (but no potatoes)
- Day 7: brown rice and vegetables.
*Chicken (without skin) may be substituted for beef.

The Live Thin Diet(HERE)

 *free day: can eat whatever you like, apart from banned foods (see below)

The Rules Of the Diet:

1) NONE of banned foods allowed (listed below). If consumed, punish self (eg. plan to give away money every time)
2) MUST stick to calorie plan of LTD (written above)
3) At least half an hour of exersize a day (if not more)
4) If go over calorie plan for one day, deduct the calories from the next few days. 

BANNED FOODS:
1) Red meat (eg. pork, beef, bacon etc. white meat such as chicken and turkey is allowed)
2) Chocolate, sweets, chrisps, cakes, icecream, buscuits etc. (you can guess where im going with this...)
3) Chips
4) Takeaways
5) Full fat fizzy drinks eg. coke, fanta etc.

Bread & ButterDiet (HERE) 

The basic gimmick of this diet is that you get to eat a slice of bread with butter at every meal. Here is the basic diet. It's a four day diet and you can switch any of the breads with a bread that you like, or if you can't find a particular bread. Here is the diet. A note, this diet is more of a crash diet than a fad diet, it is low calorie, averaging about 850 calories a day. So, you will feel hungry during this diet.


Day One:

Breakfast:
1 slice whole wheat bread
1 teaspoon butter or margarine
1/2 cup orange juice

Lunch:
3.5 ounces drained water-pack tuna
green salad
1 slice protein bread
1 teaspoon butter or margarine
1 small apple

Dinner:
4 ounces broiled cod
1cup steamed broccoli
1/2 cup steamed peas
1 slice rye bread
1 teaspoon butter or margarine
1 orange


Day Two:

Breakfast:
1 slice raisin bread
1 teaspoon butter or margarine
1 soft boiled egg

Lunch:
3.5 ounces pink salmon
3 ounces lettuce
1 tomato
1 slice white bread
1teaspoon butter

Dinner:
4 ounces broiled hamburger
1 hamburger roll
1 pickle
green salad.


Day Three:

Breakfast:
1 slice corn bread
1 teaspoon butter or margarine
1 cup grapefruit juice

Lunch:
2 hard-boiled eggs
1 green pepper
1/2 cup green beans
1 slice French bread
1 teaspoon butter or margarine

Dinner:
4 ounces broiled white meat chicken
1/2 cup mixed vegetables
1 slice bran bread
1 teaspoon butter or margarine


Day Four:

Breakfast:
1 slice cracked wheat bread
1 teaspoon butter or margarine

Lunch:
1 ounce Muenster cheese
1/2 cup stewed tomatoes
1 cup steamed summer squash
1 slice Italian Bread
1 Teaspoon butter or margarine

Dinner:
4 ounces dark meat turkey
1/2 cup corn
green salad
1 slice pumpernickel
1 teaspoon butter or margarine

 

Skinny Girl Diet(HERE)

The Skinny Girl Diet is a shorter, easier version of the ABC Diet
Its a calorie restriction diet but you can eat as much fruit and veg as you like and it doesnt count in your total calorie intake.
The diet has to be started on a Monday. Days in Red are weekends

Day 1. 400 calories
Day 2. 300 calories
Day 3. 400 calories
Day 4. 500 calories
Day 5. 450 calories
Day 6. 650 calories
Day 7. 650 calories
Day 8. 400 calories
Day 9. 300 calories
Day 10. 400 calories
Day 11. 500 calories
Day 12. 450 calories
Day 13. 650 calories
Day 14. 700 calories
Day 15. 400 calories
Day 16. 300 calories
Day 17. 400 calories
Day 18. 450 calories
Day 19. 500 calories
Day 20. 650 calories
Day 21. 700 calories
Day 22. 400 calories
Day 23. 300 calories
Day 24. 450 calories
Day 25. 500 calories
Day 26. 450 calories
Day 27. 650 calories
Day 28. 700 calories
Day 29. 400 calories
Day 30. Fast!